Ok ! Ok !! I'll Speak On It All!!

Enough !! I'll do it ok ?? If thats what I gotta do, i'll do it !!

Damn.. Im not feeling very mannish right now.. Got people making me do things, just because of conversations on the net..

It aint right. I control my life, not the whims and thoughts of others ...

But enough of you have rode me about this, So Im going to do it..

Im going to...

Stop drinking beer.. Yes, I know, i know..

[[[ Tony, why ya doing all that walking, conquering staircases, building towards 200 situps a day, and still drinking a beer here and there ?? what gives Tony ? ]]]

Dammit, I just wasnt ready to give that up.. An apple, and a Corona ( after its been in the ice for about 20 minutes.. Dayum ) a day, keeps the doctor AND the bullshit away.. heh heh

But Im going to stop.. Ive been dropping weight, and havent changed one eating habit yet.. Im doing everything gradually, forming new habits, breaking old ones, but very slowly.. This is a life change, and you have to take these things slow, or you slide back alot.

So, I will stop drinking the beer..

After I have a few with my homie StiffyJohnson, and my blog father, EddieBlueEyes, AND the NBA Finals are over... ok ?? ok !!?!!

Good..

The Evolution Of Our Future

Why do we force our children to conform to the same “box” we grew up in ??

This will sound like a geek dream ( hell, Im part geek)

In any 8 ounces of water, exists enough hydrogen to power a big city for a WEEK !! It's also the cleanest energy source ever .. You wouldnt believe what the exhaust of the use of hydrogen is. WATER !! yep, it goes back to being water.. And here we are fighting battles over oil. Why havent we found a way to harness this energy yet ? Simple..You cant regulate water, thats why..

Very few people (most people I know dont even know that simple fact) are working towards extracting it safely..

Now why would should you care about such a thing ? Well I’ll tell ya ( wrote a song about it, want to hear it? Here it go ).

As a father, I just got around to telling my oldest son this astonishing fact. I also asked him to look into it, see if he could get the energy out of the glass of water. Sounds far fetched ? Not if we all ask our children such things.

We must push our children in new directions.

Directions that will seem unreachable to us, but children don’t have limits, we do. We must protect them from ourselves (self imposed limits)..

We must protect them from our ingrained belief systems, from our prejudices, from our compromises, from our fears, from our incredible lack of knowledge, and from our NEED for them to be the ones we live vicariously through. This will be painful to most of us ( no pain no gain )

We live in the age of the internet. I’ts inevitable that our children will use it too. But for what purposes? Only to check email, communicate, and look for sex ? ( Not that I’m knocking any of those very good reasons to be on the net. Hee Hee)

But we must encourage free thought in them, we must present to them the problems facing the world and LET THEM THINK OUTSIDE OF OUR BOXES. We must also present them with what we already KNOW ( not what we believe. Facts only people) and let them run with it. This will not be easy (I hope people take my insane behind serious on this one). But the rewards for our children would be well worth it.

If we want our children to live in a better society, we must not force them to conform to the beliefs of our current systems of thought. Let them build their own future. Just love them as they do it, feel me?

Oh and feed em too. They need to eat.

Be Easy, Cosmic

The Cycle Of Lies and Love Destroyed

Big Or Small.. little black lies or huge white ones .. hee hee
Brothers And Sisters ( preach Brother Cosmic )...
Why do we lie? Selfishness...
For instance:
Ladies, you ever had that man who was constantly dogging you about where you been, who you with, and all that jazz, but he’s laying down with every skallywag he can find ? And when you break up with his nasty ass, he gets all miserable or worse, wants to get violent ? Well that man is a liar.. And lying always means selfish..
Fellas, you ever had that chick who you loved, but found out through her friends ( and sometimes her family ) that she was doin you wrong with some Ex ?.. When you break up with the Ho (I be just calls it like it is ), she gets very remorseful and then turns nasty ( will throw all kind of affairs in your face) when that doesn’t work ? Well you see, that woman is a liar and very selfish.
But if you look close enough, the gender of the individual means nothing. People lie to get what they want. It doesn’t matter to them, that the lies make what they have meaningless.
Telling the truth is not easy. Telling the truth usually means the end of a relationship, a friendship, or maybe just your ability to control a situation.
I mean, how do you tell someone you love that there’s someone else you want to sleep / sleeping with? Is there an easy way? I say no. But until you tell the truth, you have nothing.
Do you feel that unease in your chest when you lie? Why, do you think that is? Your own body is telling you that lying is detrimental to your health.
Why is it we can lie to someone, but can be totally crushed, shattered, and hurt to find out that same someone has been lying to us? Selfishness
We lie to minimize the pain of having to deal with our own shortcomings, instead of working on our shortcomings. But you have to put your flaws “out there” in order to work on em.
If you find yourself telling lies to people, stop looking for a soulmate, companion, or whatever you call someone you know you will be LYING TO..
Work on yourself and believe me, maybe we can get rid of the “he say/ she say” scenario.
The Truth Frees.

Save Your Joints !!

You might be familiar with my current push to get back to peak health and monster strength. For me, it's all a matter of applying myself to the task, using my knowledge of vitamins, exercises, and dietary practices.

Im the kind of dude that can't run or walk on a treadmill. I just cant stand that device, the scenery dont change, the fridge is too close, the phone rings, jeez,...there are just way too many distractions.. did I mention the scenery dont change ?

I feel the same way on a track.. like a hamster ...

So I hit the streets.. my hood.. the neighborhood.. Its a beautiful hood for like, a 10 mile radius. Not one abandoned house, no rundown area for miles.. nothing but the most uppity black people, my favorite kind. Its very safe for a brother like me to walk, as long as its not dark.. My height and size would get me shot..

But enough about that. See, the problem with walking in the hood is, concrete..

Its all concrete. Everything is paved.

The human body was not designed to walk or run on a hard surface, at least not for the life of its use.. thats right, concrete AND wood is an unnatural walking surface to the human body. The impact of your feet on concrete, on that tar surface, on wood, is a joint destroyer, unless you take precautions. and the precaution is a simple one, and very cheap.

Foam insoles.. yep.. the cheapest of the cheap ones. Regardless of whether or not you walk or run for exercise reasons, you need these in your sneakers, boots, and shoes.

If you live in a heavily concreted city, you need two of these in every pair...

Its easy.. buy two packs of insoles for every pair of sneakers, shoes, and boots. Cut them to size. Put the matching sides together. Crazy glue them together. This will prevent them for slipping around on each other inside your footwear.

Place them in your footwear, proper side of course..

Im serious. It will be like youre walking on a grass surface all day, saving your ankles, knees, and hips YEARS of wear and tear. It can completely save you from an arthritic older age.

Protect your machine..

Practical Info dictates culture..

Punk Ass 5 Flights !!

I dont even know why I was still afraid of yall...

Yeah, yall beat my ass pretty bad in the past. So badly in fact, that I totally avoided yall. Yeah you had me shook. You used to take my heart away from me.. left me without the courage to face you. Even had me avoiding this building and shit.

But you know what ? That was a long time ago, and Im not the same fat fuck you used to laugh at and slap upside the head. Yeah Im still a fat bastard.. go ahead and snicker.. But look closer now.. see any difference ? yeah thats right.. something is different isnt it ??

I have to admit, it took me some time to come here and face you again. but Im here, and staring at you while you stare at me.. You Ready for this ?? You want some ? Well i want some !! Im feeling real motherfucking froggy right now !! You bitches !! What ?? Then Lets Dance !!!

Yeah .. uh .. uh.. take that.. one flight bitches.. no problem.. check my footwork bitches .. got you all confused.. what ... what.. you cant touch me..

ooohhh !! damn!!! you look a lil shook now.. thats two flights, and i aint even feeling your bitch asses yet.. come on yo, get up.. get up.. I wont let a rock steal my glory ( heh heh.. achilles, for the slow )..

oh yeah.. now you putting up a struggle.. yeah thats the bully im used to.. thats right.. try to hurt me.. three flights.. see, you cant hurt me..

* smack *.. oh ok.. good one.. you caught me ... happy ? it took 4 flights of you punk bitches before you could catch me with a good blow.. But thats not enough.. im still moving up.. im still stepping all over you, you um..uh.. steps...

Yeah !! what ?? whats up now bitches !! Who just beat yo asses ?!?! what ?? oh you talking shit.. watch this.. watch this..

Ha ! I just walked back down a flight, and back up on you half a homos !!

Now.. just lay there... feel that ? you know what that is ? thats an ass whupping !!

Now, Im gonna do a dance right here on the top floor..

And yo, you gonna see alot of me so get used to the beatdowns..Soon, Im going to be RUNNING up on you when you least expect it.. watch your backs..